Healthy Diet: Healthy Diet Healthy person is a happy person. Our body needs food to work. Food gives us energy which comes from nutrients like proteins, minerals, vitamins, and fats.
So, human beings have to choose what to eat and in what quantity to suit their metabolism for proper growth. Eating healthy is needed to balance the different kinds of nutrients that we get from different food sources.
Healthy eating has many advantages for a healthy life and a life free of diseases.
Combining a balanced diet with physical activity will help further in maintaining a healthy lifestyle. For a person to be healthy and to remain healthy, he has to exercise daily, eat the right kinds of food, stay clean, and the person will feel good automatically.
To have a healthy diet, we’ve to form positive we tend to eat the proper sorts of food. Nutritious food is very good for us. The nutrients help us to grow, keep our bodies in good shape, and help us to stay fit and active.
Eating healthy includes things that are useful for our body which mainly comes through green vegetables, fruits, food grains, milk products, etc. A balance of each nutrient has to be maintained and the intake of the nutrients should also be in proper quantity as required. Excess of anything is bad for health. Similarly, lack of intake any nutrient is harmful too.
It is noticed that fresh food is usually better in terms of taste and food value. If the food is consumed stale, it can lead to a stomach infection and other diseases like jaundice, hepatitis, etc. To avoid such circumstances, it is better to eat freshly cooked food. Healthy eating also includes eating properly cooked food.
Reduced disease risk
There may be a relationship between lifestyle including food consumption and lowering the risk of cancer and other chronic diseases. A diet high in fruit and vegetables appears to decrease the risk of cardiovascular disease and death, but not cancer.
Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and prevent obesity in most people, and thus prevent the chronic diseases and poor outcomes associated with obesity.
An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure, high cholesterol, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and cancer. The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century.Globally, such diets are estimated to cause about 19% of gastrointestinal cancer, 31% of ischaemic heart disease, and 11% of strokes,thus making it one of the leading preventable causes of death worldwide,and the 4th leading risk factor for any disease. As an example, the Western pattern diet is “rich in red meat, dairy products, processed and artificially sweetened foods, and salt, with minimal intake of fruits, vegetables, fish, legumes, and whole grains,” contrasted by the Mediterranean diet which is associated with less morbidity and mortality.
Some publicized diets, often referred to as fad diets, make exaggerated claims of fast weight loss or other health advantages, such as longer life or detoxification without clinical evidence; many fad diets are based on highly restrictive or unusual food choices.Celebrity endorsements (including celebrity doctors) are frequently associated with such diets, and the individuals who develop and promote these programs often profit considerably.
Benefits of Healthy food
With this, the cost of all those who go to prepare a healthy diet is even less. When you consume only healthy food, you will save a considerable amount. We should consume regular sugar and avoid the use of excessive sugar and limit the use of sodium (salt). It should also be iodized salt.
1. Keeps the Brain Active and Energize
Healthy food is full of nutrients, and these nutrients provide us with energy and alertness. Therefore, we remain active. So, I suggest all of you eat healthy food, do exercise every day and be healthy, as health is wealth.
2. Keeps Away From Obesity
Healthy food also saves us from obesity as it helps us in managing unnecessary weight gain.
3. Maintains Calories
It requires 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and gender category, the lower end of the range is for sedentary people; The high end of the scale is for active individuals.
4. Avoid Diseases
Eating unhealthy food like excessive oily, fat and spicy food may cause various types of health issues like chronic heart disease, ulcers, diarrhea and kidney failure. So, to avoid these types of health issues always eat healthy food.
5. Maintains Your Beauty
Eating healthy food keeps your skin always glowing. Eating fast food or junk food may harm your body beauty. Unhealthy oily food may cause problems like pimples and hair fall, which give you an ugly look.
In this way, a healthy diet improves thoughts, because of which peace is established in our home, and for this peace, our country will become a society. The sage monks of our country also give importance to a balanced diet.
He lived quite a long life, and he was powerful physically, kept calm, so healthy, and a proper diet is very important for our body and mind.
Food is the first expression of every celebration in Indian culture. From birth, marriage, etc. life to death, because vitality is associated with it. This makes the mind flourish. The environment also contributes to this.